Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing therapy, also known as EMDR, is among the most empirically validated trauma treatments available.
What is EMDR Therapy?
EMDR therapy was developed by Francine Shapiro in the late 1980s. It encourages the patient to reprocess distressing memories by focusing on them while engaging in special movements or stimulation. This therapy encourages the patient to process traumatic experiences, which can alleviate symptoms of emotional distress.
What Can You Expect From EMDR?
During EMDR treatment, a therapist will guide you through a series of eye movements, tapping, or other bilateral stimulation to help you process distressing memories and the sensations associated with them. Your therapist will help you identify their negative beliefs related to the event and help you create positive replacements.
How Effective is EMDR?
EMDR has been found to be effective in treating a range of psychological conditions, such as anxiety, depression, and post-traumatic stress disorder (PTSD). This is because of its ability to reprocess traumatic memories in a less intense and distressing way. Many studies have shown its effectiveness. EMDR is increasingly being used as a therapeutic approach by mental health professionals.
Contact The Codependency Clinic Today
Contact The Codependency Clinic by calling (858) 922-7337 or filling out our online form to schedule an EMDR therapy session. Our compassionate team is here to support you in your journey toward healing and self-discovery.
