Internal Family Systems (IFS) Therapy
Every human is made up of different parts. By understanding each of these parts through Internal Family Systems Therapy, it is possible to achieve better emotional balance and healing. At The Codependency Clinic, we use Internal Family Systems Therapy as one of the modalities of treatment we utilize in counseling and retreats.
What is Internal Family Systems Therapy?
Internal Family Systems Therapy recognizes the existence of an internal family system within each individual. This internal family system consists of multiple parts of us, such as the “exile” parts that hold pain and trauma, the “firefighter” parts that try to distract us from the pain, and the “inner parts” that make up our true selves. During Internal Family Systems Therapy, your therapist works with you to identify and address the burdens carried by each part of your internal family system.
Is Internal Family Systems Therapy Effective?
Research shows that Internal Family Systems Therapy can be an effective choice for treating a variety of mental health concerns, including depression, anxiety, and trauma. According to Polyvictimization and Childhood Trauma, emerging research supports the use of Internal Family Systems Therapy for adults with PTSD and a history of childhood trauma. It has the ability to reduce the severity and prevalence of PTSD symptoms.
Additionally, Internal Family Systems Therapy can help you to identify and understand the different parts of your internal family system. As a result, you might be better equipped to manage your emotions and make meaningful progress in therapy.
Contact The Codependency Clinic Today
The Codependency Clinic offers therapist with post graduate education in evidence based therapies, including Internal Family Systems Therapy. Contact us by calling (858) 922-7337 or filling out our online form. Our experienced therapists are here to guide you through the healing process in a safe and supportive environment.
