Our Services

Individual Therapy

Individual therapy is for men and women of any age and stage of life who want to break free of codependent thoughts, patterns, and habits. We help you identify and work through symptoms and replace them with healthy patterns that promote health and freedom.

In therapy, we will:

Develop an individualized treatment plan
Consider the five core symptoms of codependency and how they relate to your life
Discuss the origins of these symptoms and how to get relief
Explore the five steps of codependency recovery
End the cycle of codependency

Our

Methods

All of our therapists have training in EMDR and Somatic Experiencing as well as specialized training in codependency recovery treatment using theory and recovery practices from Pia Mellody. Some members of our staff also use Internal Family Systems (IFS) Therapy.

REQUEST A CONSULTATION

"I don't even know how many therapists I've been to looking for structure. How will we get from here to where we are going?...Rachel gave that to me in the first 5 minutes."

"I can mark my life as 'Before the Retreat' and 'After the Retreat'; it changed my life THAT much!"

"I've been in therapy for over 50 years; no one has ever gotten it like Rachel. Finally, therapy is going somewhere."

"Other therapists listened to me complain; I never realized how unhelpful that was until I met with Dr. Perez. Then I thought, 'Oh, THIS is what therapy is SUPPOSED to be like!'"

"I don't know what's happening between sessions but, I'm growing. I've seen a lot of different therapists but I have never had therapy like this!"

"I liked that Rachel did this [retreat] as a client herself. Sometimes you're not sure if therapists are just teaching something they learned but they don't really "get it", Rachel does. "

Phone and Zoom appointments available!